Where to Begin with Mitochondrial Health
Where to Begin with Mitochondrial Health Your first steps toward restoring energy, vitality, and cellular power If you want more energy, better focus, stronger immunity,
Where to Begin with Mitochondrial Health Your first steps toward restoring energy, vitality, and cellular power If you want more energy, better focus, stronger immunity,
Before You Pour the Glass What alcohol does to your sleep, your stress response, and your emotional health Alcohol is one of the most normalized
Magnesium: The Mineral We All Need Why this overlooked nutrient is the key to sleep, stress relief, muscle recovery, and whole-body balance If there is
Is It Hormones? How to know when your symptoms are trying to tell you something deeper If you have been feeling unlike yourself lately, you
How the Food Industry Fakes Healthy When you walk into a grocery store, you are surrounded by products that look healthy. Labels say “natural,” “all-natural,”
Functional vs. Traditional: The Truth Lies Here The health world often loves to pick sides. You are either “traditional” or “functional,” “Western” or “holistic,” “science-based”
The Power of Posture: How Small Shifts Transform Spinal Health Your posture tells a story about how you move through life. It affects your energy,
Where Connection Becomes Medicine When we talk about health, we often focus on what we can see and measure: diet, movement, supplements, and sleep. But
Heart Coherence: The Hidden Link Between Emotion and Immunity For decades, science has shown that stress weakens the immune system. Yet researchers are discovering that
Why You’re Always Tired (It’s Not Just Sleep) Fatigue is one of the most common complaints in medicine, yet it is rarely explained at the
Rewire Your Brain: Why Slow Dopamine Creates Long-Term Happiness In today’s fast-paced world, we’re constantly bombarded with opportunities for instant gratification. Whether it’s scrolling social
Mitochondrial Health: Where to Start When patients tell me they are exhausted, foggy, and stuck in cycles of poor recovery, I often begin by looking
The Gut-Brain Superhighway: How Your Microbiome Influences Mood When people come to see me for issues like anxiety, depression, or brain fog, they often expect
Inflammation Revealed: Subtle Red Flags and Root-Cause Fixes Inflammation is your body’s natural defense mechanism, but when it becomes chronic, it can quietly wreak havoc
Ancient Music and Healing Frequencies: Tuning Your Soul Since the beginning of human history people have turned to sound not only for joy but also
Why the Adrenals Matter (And How You End Up With Adrenal Fatigue) Adrenal fatigue is one of those terms that sparks instant recognition in people
Meet the New LIT Journey: Your Healing Roadmap, Upgraded Discover a higher standard of care that begins with you. For over 20 years, I have
The Hormone Reboot Blueprint: How to Restore Balance, Boost Energy, and Feel Like You Again Hormones are the chemical messengers of your body. They control
The Sovereign Patient: Reclaiming Control Over Your Care and Wellness Navigating the modern healthcare system can feel overwhelming. While traditional medicine has brought us incredible
The Top Myths About Aging and How They’re Sabotaging Your Vitality Aging Doesn’t Have to Mean Slowing Down We’ve been taught to believe that aging
Why Mitochondria Health Is So Important If you’ve ever found yourself feeling constantly fatigued, struggling with brain fog, or wondering why your body doesn’t bounce
Stuck in a Rut? How Changing Your Environment Can Shift Your Energy + Unlock New Opportunities Do you ever feel like you’re doing all the
You Don’t Need to Do It All—Just Start Somewhere If you’re feeling depleted, overwhelmed, or like your body isn’t responding the way it used to,
Functional Medicine for Anxiety: Natural Solutions That Actually Work Anxiety is everywhere these days. It’s the most common mental health challenge in the world, yet
Menopause: The Sneaky Saboteur and How to Take Control The good news? You don’t have to suffer through it. At my office, Spectra
Metabolic Health for Women: How to Optimize Energy, Hormones and Longevity Metabolic health plays a crucial role in energy levels, weight management, hormone balance, and
Quantum Healing Techniques: Exploring the Science and Practice of Energy Healing Quantum healing is gaining attention as more people seek holistic ways to restore balance
Detoxing Beyond the Physical Body: A Guide to Spiritual and Energy Cleansing When people think of detoxing, they usually focus on the physical—juice cleanses, fasting,
Hidden Signs of Inflammation & How to Reverse It Inflammation is your body’s natural defense mechanism, but when it becomes chronic, it can quietly wreak
How to Detox Your Mind, Body and Spirit for a Full-Body Reboot In today’s world, it’s easy to feel overwhelmed. Our bodies carry the weight
Methylene Blue: What It Is, Benefits and Why You Should Consider It Methylene blue is gaining attention as a cutting-edge treatment for a wide range
How to Naturally Combat Eczema: Causes, Triggers, and Remedies Eczema can feel overwhelming, especially when flare-ups seem constant. But there’s hope! Let’s explore what
Quick Dopamine vs. Slow Dopamine: The Science of Rewiring Your Brain for Fulfillment In today’s fast-paced world, we’re constantly bombarded with opportunities for instant gratification.
Beyond Band-aids: Creating a Personal Health Revolution in Midlife Midlife isn’t a crisis—it’s an opportunity. It’s the perfect time to take stock of your health,
Recharging Your Life: The Powerful Healing Energies of Nature You’re Overlooking In our fast-paced, technology-driven world, it’s easy to forget that some of the most
The Mitochondria Makeover: Supercharge Your Cellular Powerhouses When it comes to health and vitality, mitochondria are the unsung heroes. These tiny organelles—affectionately known as the
CEO of Your Biology: How to Take Full Control of Your Health Journey In today’s world, it’s easy to feel like a passenger in your
The Silent Saboteurs: How Stress and Toxins Wreck Your Health Without You Knowing If you’ve been feeling off — tired, inflamed, foggy, or just not
Is There a Hidden Meaning Behind Your Cravings? Cravings can feel like a force of nature, striking at the most inconvenient times with a powerful
Why Your Fatigue Isn’t ‘Normal’—Breaking the Cycle of Low Energy Fatigue has become so common in our modern world that many people accept it as
The Hidden Dangers of Dishwashing Pods: How They Could Harm Your Gut Health Dishwashing pods have become a convenient staple in households around the globe.
Why Starting with the Nervous System Is Imperative to Healing When it comes to health and healing, many people focus on treating symptoms or targeting
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What the Heck Are Mitochondria and Why Are They So Important?! If you’ve ever found yourself feeling constantly fatigued, struggling with brain fog, or wondering
Energetic Healing: How Balancing Your Energy Can Transform Your Physical Health Let’s talk about something powerful: energetic healing and its impact on your body. Energetic
The Truth About Peptides for Longevity and Anti-Aging Hello, beautiful souls! Let’s dive into a topic I’m absolutely thrilled to share—peptides! If you’ve been following
Why Blood Work is Essential for Your Health (And How It Guides Your Supplement Strategy) Blood work plays a vital role in understanding your
The Power of Masculine and Feminine Energy in Building Strong Relationships Understanding the balance between masculine and feminine energy can be a game-changer when it
The Benefits of Compression Therapy: Why You Need to Try Normatec Compression Therapy Today! Compression therapy is becoming increasingly popular among athletes, biohackers, and wellness
The Power of Micro-Habits: Small Changes for Big Life Transformations When people think about making meaningful changes in their lives, they often imagine big, sweeping
Why You Should Learn to Fail Better: The Art of Resilience and Recovery I want to talk about something that might feel a bit counterintuitive
How to Create a ‘Digital Detox’ Space in Your Home I want to talk about something that’s increasingly important in our modern world—a digital detox.
Why You Should Have a ‘Personal Manifesto’ and How to Write One I want to talk about something deeply transformative and personal—something that has the
The Oat Controversy: Understanding Oat Milk and Its Inflammatory Potential Oat milk has surged in popularity over the past few years, touted as a delicious
The Healing Frequencies of Cat Purring: A Journey into the Potential Benefits In the realm of holistic healing and functional medicine, we often find that
Unveiling the Powerhouse Within: The Vital Role of Mitochondria in Health and Longevity Mitochondria, often referred to as the powerhouses of the cell, are integral
The Hidden Impact of Nutrient Deficiencies: Unlocking Energy and Mood with Balanced Nutrition In today’s fast-paced world, many people struggle with low energy levels and
The Importance of Grass-Fed Meats: Why Where You Get Your Meat Matters As a physician dedicated to holistic and functional medicine, I emphasize the importance
Applied Kinesiology: The Holistic Approach to Personalized Health Care Today I want to demystify a topic that has piqued the curiosity of many of our
Unleashing the Power of Hormone Therapy: A Path to Vibrant Health and Wellness Hormones are more than just chemical messengers in our bodies; they
Why is Xylitol Bad? Understanding the Effects of Sweeteners on Health Xylitol, a popular sugar substitute, is often found in sugar-free gum, candies, and various
Why is NAD+ Called a “Miracle Molecule”? NAD+ (Nicotinamide Adenine Dinucleotide) has gained considerable attention in the scientific community and beyond for its vital role
Unveiling Nature’s Secrets: How to Combat Inflammation Naturally Hello everyone, I’m Dr. Lisa Koche, and today I want to explore a critical health topic that
Unraveling the Mystery of Leaky Gut Syndrome Welcome to a comprehensive exploration of leaky gut syndrome—a condition that can significantly impact your overall health
Unlocking Wellness: The Critical Role of Nervous System Health in Preventing and Managing Illness Introduction Hello, I’m Dr. Lisa Koche, and today we’re delving
The Green Elixir – How Coniferous and Leafy Greens Transform Your Health In the vibrant spectrum of superfoods, greens hold a prominent position. The focus
Nuts About Health: The Nutritional Powerhouses and Their Impact on Your Body Nuts have long been a cornerstone of healthy diets across the globe. Packed
Omega-3s – The Essential Nutrient for a Healthier You In the vast universe of nutrition and wellness, Omega-3 fatty acids stand out as one of
Embracing the Dance of Divine Energies: A Journey into Masculine and Feminine Dynamics Hello, lovely souls! Today, let’s embark on a fascinating exploration of the
The Heart of Wellness: Embracing Self-Love for a Healthier You Hello, beautiful beings! Today, let’s talk about a topic close to my heart – self-love.
The Herbal Tea Panacea: Sipping Your Way to Health and Wellness Herbal teas are not just a soothing and delightful beverage; they are steeped in
Greetings, everyone! Dr. Lisa Koche here, with a topic that’s often hidden in plain sight – mold detoxification. While mold might conjure images of visible
Hey there, my health-savvy friends! I’m Dr. Lisa Koche, coming at you with some enlightening insights. Ever thought about how light affects your health, particularly
Hey there, health enthusiasts! I’m always excited to delve into topics that challenge traditional medical narratives. Today, let’s talk about something that’s crucial for our
Hello, wonderful health seekers! I’m Dr. Lisa Koche, and today, we’re diving into a topic close to my heart – thyroid health. I’ve seen firsthand
Hello, wonderful people! I’m Dr. Lisa Koche, coming to you with some insights into a crucial aspect of our health – cortisol management. Often known
The holiday season, with its festive spirit and joyous gatherings, can paradoxically be a time of heightened stress for many. As a functional medicine practitioner,
Hello, everyone! Dr. Lisa Koche here, your favorite MD and functional medicine practitioner in sunny Tampa, FL. I’m all about diving deep into the wisdom
Hey everyone, I’m Dr. Lisa Koche, an MD and functional medicine practitioner based in Tampa, FL. In my journey through both traditional and functional medicine,
How to Balance Your Chakras with the BioWell Scan In the realm of holistic wellness, the concept of chakras has captured the imagination of many.
The Healing Power of Infrared Saunas: Uses and Benefits In today’s fast-paced world, finding effective ways to relax, rejuvenate, and promote overall well-being is more
The Vibe Bed: Sound and Vibrations for Cellular Cleansing Many people are searching for new ways to promote holistic wellness. While eating right and adopting
Energize Your Health with PEMF Therapy Do you struggle with fatigue and chronic issues but haven’t been able to get results? No matter what pill
The Amazing Health Benefits of Red Light Therapy In recent years, the world of wellness and holistic health has been buzzing with excitement about an
Biohacking Strategies for Cellular Rejuvenation in Tampa Bay In the fast-paced world we live in, taking care of our health has become more crucial than
How Peptides Can Boost Your Cellular Function Ever wondered how your body’s cells communicate and coordinate to keep you in the best shape? Somehow, your
The Best Foods for Cellular Health Do you want to be the healthiest you can be? Have you been wondering about how the food you
How Advanced Tests Reveal Your True Health Clock Have you ever wondered why some people seem to age gracefully, while others experience premature aging and
The Importance of Balanced Thyroid Hormones (Why you’re always tired and sad) Did you know that your thyroid gland holds the key to regulating numerous
Should You Blame Your Thyroid? Nurturing a Healthy Mindset Toward Your Body Do you find yourself blaming your thyroid for the health issues you face?
The Power of Daily Positive Affirmations for Health Have you ever wondered if the power to optimize your health and well-being lies within your own
Can a Doctor Miss Serious Health Issues? Yes! Here’s how you can take charge of your health When it comes to our well-being, we often
5 Biohacking Strategies for Optimal Fitness and Health Are you ready to embark on a journey to optimal fitness and health? It’s time to shift
The Effects of Toxic Masculinity and Toxic Femininity on Your Health Welcome to an important conversation about a sneaky roadblock to our health. Have you
Debunking Myths about Applied Kinesiology and Embracing Holistic Healing Have you ever wondered about the incredible power your body holds to heal itself? What if
Ouch! A Guide to Healing a Pulled Spinal Muscle Have you recently pulled a spinal muscle? These important muscles are crucial in supporting good posture
Breakation Reaping the Rewards of Rest, Relaxation, and Recreation Introduction In today’s fast-paced world, there is an ever-growing need to take a step back from