Get Lit

With Dr. Lisa Koche

#getlit is A guide to reaching your highest self possible, wthout the fear of asking questions and finding truth in your experiences.

your voice is a light – are you ready to ignite the flame?

Meet Dr. Lisa

Lisa Saff Koche, M.D., is board certified in Bariatrics and Internal and Integrative Medicine. Decades of research and her own personal medical journey led her to formulate a complete healing plan for the human body starting at the underlying cause – rather than the symptoms. 

Dr. Lisa’s goal is to help you escape stress, overcome exhaustion, access more energy, and make way for a happier, more LIT you.


Make way for a happier,
more lit you.

We are all on a journey to the highest versions of ourselves mentally, physically, and energetically, but often don’t know where to start. 

Let’s start with a simple quiz to see where you are.

lit life course includes:

LIVE GROUP CALLS
&
RECORDED INTERVIEWS WITH MY OWN PERSONAL HEALERS AND COLLEAGUES

DETAILED TIPS AND SECRETS LEARNED THROUGH MY OWN HEALING JOURNEY

A DEEP DIVE INTO YOUR HEALTH THROUGH A POWERFUL QUESTIONNAIRE, HELPING YOU EVALUATE YOUR OVERALL HEALTH

Access to exclusive discount codes for supplements, and personalized recommendations, based on your questionnaire.

*The LIT LIFE course is currently closed, but you can be among the first to know when it opens (as well as access exclusive discounts on supplements, live events, and more)

Enter your name/email below to be among the first to know when LIT LIFE opens again.

read . watch . listen

The truth is within you, waiting to be LIT up.

You have seen those special people – the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body – my book “Get LIT” provides simple answers to overcome exhaustion, escape stress, harness limitless energy, and ignite your inner athlete. 

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