Home - Dr. Lisa Koche

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Start Your Healing Journey Today With Dr. Lisa’s LIT Journey Online Course!

Hi, I'm Dr. Lisa Koche.

I'm a Triple Board-Certified Physician, Founder and Director of Spectra Wellness Solutions, and Lead Physician and Speaker for Tony Robbins Life Mastery Health Program.

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I want to be your personal guide to longevity.

What does this mean? It starts with your commitment to being your own health advocate, breaking free from the cycle of merely masking symptoms while the root causes of our health issues linger.

My mission is to empower you with knowledge.

This journey may involve investing your time and resources in acquiring the skills to ask the right questions during your doctor’s appointments, adopting mindful consumption habits, understanding the intricate web of the 11 pillars of health, and establishing a profound heart-body connection.

Join the Longevity Revolution!

Together we are creating a vibrant community of individuals who are well-informed, inspired, and motivated—a tribe of people dedicated to living long and beautiful lives.

Dr. Lisa

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So, are you ready to say ‘yes’? Are you prepared to join this LIT movement?

Click the button below to learn more about the LIT journey.

Let’s stay connected!

I’m passionate about connecting with fellow health enthusiasts who share my zeal for revolutionizing healthcare. If you’re ready to challenge the status quo of mainstream medical practices and move beyond mere symptom treatment, you’ve found your place!”

Tampa Bay Private Practice

Spectra Wellness Solutions

Led by Lisa Saff Koche, MD., Spectra Wellness Solutions is a leading-edge practice dedicated to helping patients achieve and maintain optimal health and well-being.

Gain 24/7 instant access to your LIT healing plan. Enroll today!

Lit Journey Online Course

Journey through the 11 Pillars of Health with Dr. Lisa as your guide. Unlock profound, long-term healing in mind, body, and spirit and learn how to become your own health advocate.

Feb. 17th-24th, 2024

Peru retreat

Join Dr. Lisa Koche and Connection Guide Gregg Gonzales on an 8-day immersive retreat that will teach you how to reverse the clock on age while connecting with self, nature, and other like-minded people in Peru’s Sacred Valley.

Gain 24/7 Instant access to this course!

Question Everything COVID-19 Course

There might still be a lot questions you have about the effects of the vaccine or COVID-19. Dr. Lisa has the answers to your questions and recommended ways to heal your body naturally.

Annual Membership at Spectra wellness

Gain direct access to Dr. Lisa as your primary care doctor. Go beyond symptoms to treat the root cause of your ailments and deliver long-term healing by partnering with Dr. Lisa as your guide.

Learn to make KETO work for you!

Keto-Ish Online Couse

Rather than making a decision to go Keto on your own, you now have a plan that’s so much easier for you. It’s a flexible guide (hence the “ish” part), with mentorship along the way, that will help you be successful with YOUR version of Keto.

Why should we work together?

Because I get it.

You’re tired of the round about doctor visits, dead-end symptom searches, and constant wonder of what it would feel like to reach optimal health AND maintain it.

I felt the same way. I’ve been where you are — sick, searching for answers and fed up. That is what led me to dedicate my practice to studying the best that traditional and alternative medicine have to offer, so that I could formulate a complete healing plan for the human body, starting at the underlying cause rather than the symptoms.

My mission is simple: to guide you in breaking free from stress, conquering exhaustion, unlocking boundless energy, and paving the way for a happier, more vibrant you.

Love notes from patients.

It's SO HARD to find a good doctor, not just one that understands medicine, but understands the body, is passionate about the work they do, and wants you to succeed. Dr. Koche has all of this, and more. She's a trend-setter in the space, and that's who I want to be working with me to bettering my quality of life, and overall health. Thank you, Dr. Koche!!!

L.V.

If you want to feel better, lose weight the right way and be as healthy as you can be, this is the place for you. In addition, Dr. Koche and everyone on her team are genuinely kind, caring people. You can't ask for better healthcare, they're all amazing.

C.C.

This was my first visit. I was very impressed by her knowledge. She was very warm and friendly. She takes her time to talk to you. She's the type of doctor that wants to know each one of her patients on a personal level. Her recommendation for treatment for me fits. I will be going back again.

T.C.

S.P.

Dr. Koche takes the time to listen to you and to help your resolve your health issues. She gives you all the time you need to actually HELP you. Her knowledge, diligence and patient care are 100 stars if that were an option! She is kind with amazing bed size manor and phenomenal at treating hormonal issues, mystery diseases and chronic illness. I have been a patient for 8 years and would not see anyone else.

K.C.

Dr. Lisa Koche is not your regular doctor. I went in because I was having G.I. issues, and I walked away with so much more than I expected. She really listened when other doctors were dismissive. Since working with her I've noticed a significant improvement and so much more energy.

V.G.

I can’t say enough great things about Dr. Koche and her team. Dr. Koche truly cares about her patients and you can really feel it. I am so thankful to have this whole practice overseeing my health

N.E.D.

Dr. Lisa Koche is an excellent doctor. Smart, compassionate, and she really cares. She has been my primary care doctor for more than 10 years. She is not only a doctor but a life teacher.

J.D.

I moved from Miami to the Tampa Bay area 4 years ago It was very difficult for me to changed all my doctors. But I am so grateful that I found Spectra Wellness!! I have no words to express how thankful I am with all the doctors. I saw Dr. Koche back in Sep 2017 and I was impressed by how she took the time to listen to all my health concerns. I never never had a doctor to listen and pay atention to my needs as much as she did. Thank you Dr. Koche!!

L.C.

T.C.

Dr. Lisa Koche is so knowledgable on women's health, specific to the ketogenic diet. I refer any and all women to meet with her and see it for themselves. It's SO HARD to find a good doctor, not just one that understands medicine, but understands the body, is passionate about the work they do, and wants you to succeed. Dr. Koche has all of this, and more. She's a trend-setter in the space, and that's who I want to be working with me to bettering my quality of life, and overall health. Thank you, Dr. Koche!!!

L.V.

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The truth is within you,

waiting to be LIT up.

We all know those special people – the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body – my book “Get LIT” provides simple answers to overcome exhaustion, escape stress, harness limitless energy, and ignite your inner athlete.

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