Join Dr. Lisa on a transformative experience in Costa Rica! Limited spots available!
Start Your Healing Journey Today With Dr. Lisa’s LIT Journey Online Course!
Hi, I'm Dr. Lisa Koche.
I'm a Triple Board-Certified Physician, Founder and Director of Spectra Wellness Solutions, and Lead Physician and Speaker for Tony Robbins Life Mastery Health Program.
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My mission is to empower you with knowledge.
This journey may involve investing your time and resources in acquiring the skills to ask the right questions during your doctor’s appointments, adopting mindful consumption habits, understanding the intricate web of the 11 pillars of health, and establishing a profound heart-body connection.
Join the Longevity Revolution!
Together we are creating a vibrant community of individuals who are well-informed, inspired, and motivated—a tribe of people dedicated to living long and beautiful lives.
Dr. Lisa
So, are you ready to say ‘yes’? Are you prepared to join this LIT movement?
Click the button below to learn more about the LIT journey.
Let’s stay connected!
I’m passionate about connecting with fellow health enthusiasts who share my zeal for revolutionizing healthcare. If you’re ready to challenge the status quo of mainstream medical practices and move beyond mere symptom treatment, you’ve found your place!”
Tampa Bay Private Practice
Spectra Wellness Solutions
Led by Lisa Saff Koche, MD., Spectra Wellness Solutions is a leading-edge practice dedicated to helping patients achieve and maintain optimal health and well-being.
Gain 24/7 instant access to your LIT healing plan. Enroll today!
Lit Journey Online Course
Journey through the 11 Pillars of Health with Dr. Lisa as your guide. Unlock profound, long-term healing in mind, body, and spirit and learn how to become your own health advocate.
Feb. 17th-24th, 2024
Peru retreat
Join Dr. Lisa Koche and Connection Guide Gregg Gonzales on an 8-day immersive retreat that will teach you how to reverse the clock on age while connecting with self, nature, and other like-minded people in Peru’s Sacred Valley.
Gain 24/7 Instant access to this course!
Question Everything COVID-19 Course
There might still be a lot questions you have about the effects of the vaccine or COVID-19. Dr. Lisa has the answers to your questions and recommended ways to heal your body naturally.
Annual Membership at Spectra wellness
Gain direct access to Dr. Lisa as your primary care doctor. Go beyond symptoms to treat the root cause of your ailments and deliver long-term healing by partnering with Dr. Lisa as your guide.
Learn to make KETO work for you!
Keto-Ish Online Couse
Rather than making a decision to go Keto on your own, you now have a plan that’s so much easier for you. It’s a flexible guide (hence the “ish” part), with mentorship along the way, that will help you be successful with YOUR version of Keto.
Why should we work together?
Because I get it.
You’re tired of the round about doctor visits, dead-end symptom searches, and constant wonder of what it would feel like to reach optimal health AND maintain it.
My mission is simple: to guide you in breaking free from stress, conquering exhaustion, unlocking boundless energy, and paving the way for a happier, more vibrant you.
Love notes from patients.
As Seen On
The truth is within you,
waiting to be LIT up.
We all know those special people – the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body – my book “Get LIT” provides simple answers to overcome exhaustion, escape stress, harness limitless energy, and ignite your inner athlete.
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