Join Dr. Lisa on a transformative experience in Costa Rica! Limited spots available!

Start Your Healing Journey Today With Dr. Lisa’s LIT Journey Online Course!

Picture of Dr. Lisa standing in her holistic medicine office

Hi, I'm Dr. Lisa Koche.

I'm a Triple Board-Certified Physician, Founder and Director of Spectra Wellness Solutions, and Lead Physician and Speaker for Tony Robbins Life Mastery Health Program.

Subscribe to get weekly newsletters & the latest on events and programs.

I want to be your personal guide to longevity.

What does this mean? It starts with your commitment to being your own health advocate, breaking free from the cycle of merely masking symptoms while the root causes of our health issues linger.

My mission is to empower you with knowledge.

This journey may involve investing your time and resources in acquiring the skills to ask the right questions during your doctor’s appointments, adopting mindful consumption habits, understanding the intricate web of the 11 pillars of health, and establishing a profound heart-body connection.

Play Video

Join the Longevity Revolution!

Together we are creating a vibrant community of individuals who are well-informed, inspired, and motivated—a tribe of people dedicated to living long and beautiful lives.

So, are you ready to say 'yes'? Are you prepared to join this LIT movement?

 Click the button below to learn more about the LIT journey.

Let’s stay connected!

I’m passionate about connecting with fellow health enthusiasts who share my zeal for revolutionizing healthcare. If you’re ready to challenge the status quo of mainstream medical practices and move beyond mere symptom treatment, you’ve found your place!”

Tampa Bay Private Practice

Spectra Wellness Solutions

Led by Lisa Saff Koche, MD., Spectra Wellness Solutions is a leading-edge practice dedicated to helping patients achieve and maintain optimal health and well-being.

Gain 24/7 instant access to your LIT healing plan. Enroll today!

Lit Journey Online Course

Journey through the 11 Pillars of Health with Dr. Lisa as your guide. Unlock profound, long-term healing in mind, body, and spirit and learn how to become your own health advocate.

Gain 24/7 Instant access to this course!

Question Everything COVID-19 Course

You might still have many questions about how the vaccine or COVID-19 could affect you personally. Dr. Lisa is here to provide answers tailored to your individual concerns and suggest natural ways to promote healing in your unique situation.

Annual Membership at Spectra wellness

Gain direct access to Dr. Lisa as your primary care doctor. Go beyond symptoms to treat the root cause of your ailments and deliver long-term healing by partnering with Dr. Lisa as your guide.

Learn to make KETO work for you!

Keto-Ish Online Couse

Rather than making a decision to go Keto on your own, you now have a plan that’s so much easier for you. It’s a flexible guide (hence the “ish” part), with mentorship along the way, that will help you be successful with YOUR version of Keto.

Why should we work together?

Because I get it. 

You’re tired of the round about doctor visits, dead-end symptom searches, and constant wonder of what it would feel like to reach optimal health AND maintain it.

I felt the same way. I’ve been where you are — sick, searching for answers and fed up. That is what led me to dedicate my practice to studying the best that traditional and alternative medicine have to offer, so that I could formulate a complete healing plan for the human body, starting at the underlying cause rather than the symptoms.
Picture of Dr. Lisa standing in office smiling while holding one her crystals.

My mission is simple: to guide you in breaking free from stress, conquering exhaustion, unlocking boundless energy, and paving the way for a happier, more vibrant you.

Love notes from patients.

As Seen On

The truth is within you, 

waiting to be LIT up.

We all know those special people – the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body – my book “Get LIT” provides simple answers to overcome exhaustion, escape stress, harness limitless energy, and ignite your inner athlete. 

Connect With Me!

Receive updates on the latest research, upcoming events and more!

Scroll to Top

Join our LIT community!

 Gain access to exclusive content, as well as discounts on my recommended supplements!

Enter your name/email below!