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Dr. Lisa Koche | Tampa Functional Medicine & Biohacking Expert
Reclaim Your Sovereignty & Break Free from the Health System Matrix
"If you want to feel better, lose weight the right way and be as healthy as you can be, this is the place for you."
Dr. Lisa Koche | Tampa Functional Medicine & Biohacking Expert
Reclaim Your Sovereignty & Break Free from the Health System Matrix
"If you want to feel better, lose weight the right way and be as healthy as you can be, this is the place for you."
Hi, I’m Dr. Lisa Koche! I’m a Triple Board-Certified Physician, Founder and Director of Spectra Wellness Solutions, and Lead Physician and Speaker for Tony Robbins Life Mastery Health Program.
Whether you connect through social media, online courses, wellness retreats, or blogs, my expertise has the potential to change your life.
I'd Love To Work With You
Let's Connect
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Be part of the journey to better health!
Your body is always talking — you might just need the right tool to help you listen. Take the free Sovereign Scale Quiz to discover which core health pillars may be out of balance and where to begin your healing journey.
For me, Functional Medicine is Personal
The internet is full of people asking for your time and attention. I get it. It’s totally natural to ask, “Why should I listen to Dr. Lisa?”
Most doctors will point to their diplomas and say, “That’s why you should pay attention.” But a lot of experts with degrees fall into the trap of the “one-size-fits-all” and “pill for every ill” approach.
So, instead of certificates and accreditations, I want to start with my story. And after, I want to hear your story as well. Because health is personal.
My Story
"Functional medicine has been transformative for me. It allowed me to escape the cycle of simply managing symptoms."
When I was 15, I was diagnosed with leukemia. This led to a 5-year battle with cancer and LOTS of chemo, which resulted in pretty severe cardio-toxicity.
My journey with cancer and heart failure ignited a passion for healing disease at the root. I’ve dedicated my life to researching natural healing modalities, nutrition, energy, and medicinal options that not only continue to help me on my health journey but also allow me to empower my patients. At Spectra Wellness, my functional and integrative medical practice, we take a whole-body approach to uncover the root causes of health challenges. We go beyond symptoms to explore areas like adrenal health, thyroid function, gut integrity, lifestyle, and sleep patterns, helping patients achieve real, sustainable progress.
Functional medicine has been transformative for me. It allowed me to escape the cycle of simply managing symptoms. Instead of being stuck on a pharmaceutical treadmill, I can make meaningful strides toward healing—and I strive to provide the same freedom for my patients.
It’s been a long journey since my diagnosis, but I truly believe it has shaped who I am today. It has empowered me to stand in my truth and inspire others to do the same. I’ve become a functional medicine and biohacking expert because I’ve done the work, and I share my truth to help people like you live your best, healthiest lives—on every level.
Explore how we can work together!
I offer free resources, budget-friendly kickstarts, in-depth online courses, and personalized one-on-one support—whether you choose to work with me as a patient or in a coaching relationship.
Click here for all offerings, or jump into my recommended courses below.
- Understand your health.
- Optimize wellness and performance.
- Recapture your vitality and energy.
You know there’s more for you out there. More energy. More mental clarity. More vibrancy.
This course is for anyone who seeks to trust in their body’s natural immunity and make informed decisions.
Question everything.
Don’t do keto on your own. Instead, dive in with the help of Dr. Koche.
This program offers you a flexible and customizable guide with ongoing mentorship as you embark on YOUR personalized version of Keto.
What is keto? How can it optimize my weight and wellness? Answer all these questions and more in the course.
My “Why” Behind Functional Medicine
Functional medicine is about more than your symptoms. Of course, I want you to live a life free of pain, inflammation, and discomfort, but we both know that masking symptoms is not the goal. When it comes to health, I want to get to the root cause of any issues.
But more importantly, I want you to feel empowered to make choices for yourself. Our healthcare landscape is riddled with pitfalls, from false information to harmful side effects. My mission is to empower you with knowledge.
This journey may involve investing your time and resources in acquiring the skills to ask the right questions during your doctor’s appointments, adopting mindful consumption habits, understanding the intricate web of the 11 pillars of health, and establishing a profound heart-body connection. But by the end, you’ll confidently step into the driver’s seat of your health.
Book Me as a Speaker on Functional Medicine, Sovereignty, Biohacking, and Wellness
Are you ready to wow your audience at your upcoming conference, event, or retreat? I am a world-recognized speaker, offering audiences eye-opening knowledge and practical insights.
I customize each presentation to the specific audience’s needs. Whether it’s a keynote, workshop, or panel discussion, I promise to bring a wealth of knowledge, passion, and practical insights to your event.
My most popular topics include:
Sovereign Medicine:
Reclaiming Your Voice on Your Healing Journey
The LIT Journey:
From Healing to Performance and Beyond!
Mitochondria:
DNA Activation and Understanding the Cell Danger Response
Leadership:
Heart-Centered Leadership: Preventing Burnout and Enhancing Culture
Micro vs Macro:
Explore balancing energies and aligning inner harmony through quantum insights.
Heart - Brain Harmony:
Learn to align your heart and brain, reclaim energy, and embrace self-leadership with vitality.
I’m excited to bring my expertise in functional medicine and biohacking to your next event. Let’s create something unforgettable together!
Find out why my insights are transforming the way people embrace health, wellness, and longevity.
As Seen On
Let’s Work Together
Why? Because I get it.
You’re tired of the roundabout doctor visits, dead-end symptom searches, and constant wonder of what it would feel like to reach optimal health AND maintain it.
I felt the same way. I’ve been where you are — sick, searching for answers, and fed up. That is what led me to become an expert in functional medicine. It’s why I study the best that traditional and alternative medicine has to offer so that I can formulate a complete healing plan for the human body, starting with the underlying cause rather than the symptoms.
Start your journey today. You choose where to begin.
My mission is simple: to guide you in breaking free from stress, conquering exhaustion, unlocking boundless energy, and paving the way for a happier, more vibrant you.
Love Notes
See how my clients in Tampa and worldwide have transformed their health.
“It’s SO HARD to find a good doctor, not just one that understands medicine, but understands the body, is passionate about the work they do, and wants you to succeed. Dr. Koche has all of this, and more. She’s a trend-setter in the space, and that’s who I want to be working with me to bettering my quality of life, and overall health. Thank you, Dr. Koche!!!”
W.T.
Patient | Spectra Wellness
“I saw Dr. Lisa speak at an event, and she completely blew my mind. Her ability to break down complex health concepts into actionable steps was incredible. I left the event so inspired that I decided to take control of my health. I purchased one of her courses afterward, and it’s been a life-changing tool for me. Not only have I gained a deeper understanding of my body and health, but I also feel empowered to make better choices every day. I’m so grateful for Dr. Lisa’s work, and I hope to have the opportunity to work with her in person one day!”
E.Y.
Speaker Attendee + Course Student
“Dr. Koche takes the time to listen to you and to help your resolve your health issues. She gives you all the time you need to actually HELP you. Her knowledge, diligence and patient care are 100 stars if that were an option! She is kind with amazing bed size manor and phenomenal at treating hormonal issues, mystery diseases and chronic illness. I have been a patient for 8 years and would not see anyone else.”
M.H.
Patient | Spectra Wellness
“Dr. Lisa Koche has truly been a godsend for me. I’ve struggled with autoimmune issues for years, and after working with her, I feel like a completely different person. She didn’t just treat my symptoms—she addressed the root causes and helped me heal from the inside out. What sets Dr. Lisa apart is that she looks at every aspect of your life—physical, emotional, mental, and spiritual. She taught me how everything is interconnected, and for the first time in years, I feel whole. I can’t thank her enough for changing my life.”
R.K.
Patient | Spectra Wellness
“Dr. Lisa Koche is so knowledgable on women’s health, specific to the ketogenic diet. I refer any and all women to meet with her and see it for themselves. It’s SO HARD to find a good doctor, not just one that understands medicine, but understands the body, is passionate about the work they do, and wants you to succeed. Dr. Koche has all of this, and more. She’s a trend-setter in the space, and that’s who I want to be working with me to bettering my quality of life, and overall health. Thank you, Dr. Koche!!!”
L.V.
Patient | Spectra Wellness
“Working with Dr. Lisa has been HUGE for me. Even though I’m in a different state, her coaching has given me the tools to navigate my health journey with confidence. She’s taught me exactly what questions to ask my doctor and how to advocate for myself, which has been invaluable. Beyond that, she’s helped me heal on a deeper level—teaching me how to clear my energy, set boundaries, and approach life in holistic way.”
A.H.
Coaching Client
“I’ve been following Dr. Lisa for years and have watched her journey with so much admiration. What drew me to her was her courage to stand up for what she believes in and always speak the truth, even when it goes against the grain. Her videos and content have been a constant source of inspiration, and I’ve learned so much about health, longevity, and self-empowerment. I’ve purchased several of her courses, and they’ve been game-changers for me. Dr. Lisa is the real deal, I plan to join her at her next in-person retreat!”
P.D.
Course Student
“I had the privilege of hearing Dr. Lisa speak at a Tony Robbins event, and it was one of the most powerful experiences of my life. Her talk completely shifted the way I think about my health and how much control I have over my own well-being. She shared tools and insights that I started implementing immediately, and they’ve made a huge difference in my life. Dr. Lisa’s passion, knowledge, and authenticity are unmatched. That event was the turning point for me, and I’m forever grateful for her wisdom and guidance.”
H.M.
Attendee | Tony Robbins
“I purchased Dr. Lisa’s LIT Journey course and it’s hands down one of the best investments I’ve ever made. The course is packed with so much valuable information and actionable steps that it feels like a personal health manual. I’ve learned how to listen to my body, make better lifestyle choices, and even manage my stress levels more effectively. Dr. Lisa’s approach is holistic and practical, and she explains things in a way that’s easy to understand. I highly recommend her courses to anyone ready to take control of their health.”
M.G.
Course Student