“Speak your truth before it presents itself as a disease”
We are all on a journey to the highest versions of ourselves mentally, physically, and energetically, but often don’t know where to start.
Decades of research and my own personal journey led me to formulate a complete healing plan for the human body, staring at the underlying cause – rather than the symptoms. My goal is to help you escape stress, overcome exhaustion, access more energy, and make way for a happier, more LIT you.
This is why I have carefully curated my LIT LIFE online membership, to guide you through my recommended steps to upgrade every aspect of your life.
For my
LIT Life
membership
LIVE GROUP CALLS
&
RECORDED INTERVIEWS WITH MY OWN PERSONAL HEALERS AND COLLEAGUES
DETAILED TIPS AND SECRETS LEARNED THROUGH MY OWN HEALING JOURNEY
A DEEP DIVE INTO YOUR HEALTH THROUGH A POWERFUL QUESTIONNAIRE, HELPING YOU EVALUATE YOUR OVERALL HEALTH
ACCESS TO EXCLUSIVE DISCOUNT CODES FOR SUPPLEMENTS, AND PERSONALIZED RECOMMENDATIONS, BASED ON YOUR QUESTIONNAIRE
The LIT LIFE membership program is currently closed, but you can be among the first to know when it opens (as well as access exclusive discounts).
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MEDIA
“Dr. Koche is a cherished colleague in the quest for finding new and better ways to help people achieve optimal health and well-being. In her new book, Dr. Koche examines the human condition from the viewpoint of elevating the health and performance of patients, as […] athletes striving for their *A-Game* […] This is a book that you do not want to miss.”
— Pamela W. Smith, M.D., MPH, MS, author HRT: The Answers
You have seen those special people – the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body.
The truth is within you, waiting to be LIT up.
Lisa Saff Koche, M.D., is board certified in Bariatrics and Internal and Integrative Medicine. Decades of research and her own personal medical journey led her to formulate a complete healing plan for the human body starting at the underlying cause – rather than the symptoms. Her goal is to help you escape stress, overcome exhaustion, access more energy, and make way for a happier, more LIT you.
In the pages of this book, the information is presented in a unique question and answer format that is captivating and easy to read. She calls the readers to action and provides a ground-breaking program that anyone can follow. Her program approaches your health from three main points: your body, your fuel (food), and your mind. By holistically healing your body, shifting your mindset, and providing a simple yet scientifically-backed nutrition plan, Dr. Koche will bring out your inner light and help you GET LIT.
Whether or not medical issues are preventing you from happiness and satisfaction in life, this book will help you unlock the unused potential of your body so that you, too, can GET LIT!