Home - Dr. Lisa Koche

Join Dr. Lisa on a transformative experience in Costa Rica! Limited spots available!

Discover Your Most LIT Self Through Functional Medicine and Thrive. Join me on the journey to optimal health and wellness today.

Work With Me Now – Learn Your Biological Age & So Much More!

Your Biohacking Guide…

Dr. Lisa Saff Koche, M.D. is a Triple Board-Certified Physician, Founder and Director of Spectra Wellness Solutions, and Lead Physician and Speaker for Tony Robbins Life Mastery Health Program.

She specializes in anti-aging and biohacking through regenerative, traditional, and functional medicine and has a passion for helping others find true healing in both their mind and body.

“I believe that healing is not just about surviving, but thriving. Raising awareness when things look normal on the outside but need tuning and up-leveling on the inside.”

Why should we work together?

Because I get it.

You’re tired of the round about doctor visits, dead-end symptom searches, and constant wonder of what it would feel like to reach optimal health AND maintain it.

I felt the same way. I’ve been where you are — sick, searching for answers and fed up. That is what led me to dedicate my practice to studying the best that traditional and alternative medicine have to offer, so that I could formulate a complete healing plan for the human body, starting at the underlying cause rather than the symptoms.

Dr. Lisa has an empowering story of overcoming her own health ailments, which led to her passion for healing through functional medicine.

Click below to read more about her journey.

Ways to connect

Whether you are local to Tampa Bay or connecting online, you can join Dr. Lisa and hundreds of other passionate health advocates and discover what it means to BE LIT!

Tampa Bay Private Practice

Spectra Wellness Solutions

Led by Lisa Saff Koche, MD., Spectra Wellness Solutions is a leading-edge practice dedicated to helping patients achieve and maintain optimal health and well-being.

Take control of your health from the comfort of your home. Course opens April 2023!

Lit Journey Online Course

Journey through the 11 Pillars of Health with Dr. Lisa as your guide. Unlock profound, long-term healing in mind, body, and spirit and learn how to become your own health advocate.

Feb. 17th-24th, 2024

Peru retreat

Join Dr. Lisa Koche and Connection Guide Gregg Gonzales on an 8-day immersive retreat that will teach you how to reverse the clock on age while connecting with self, nature, and other like-minded people in Peru’s Sacred Valley.

WORK WITH DR. LISA ALL YEAR

LIt Annual Membership at Spectra wellnes

Gain direct access to Dr. Lisa as your primary care doctor. Go beyond symptoms to treat the root cause of your ailments and deliver long-term healing by partnering with Dr. Lisa as your guide.

Learn to make KETO work for you!

Keto-Ish Online Couse

Rather than making a decision to go Keto on your own, you now have a plan that’s so much easier for you. It’s a flexible guide (hence the “ish” part), with mentorship along the way, that will help you be successful with YOUR version of Keto.

Take control of your health from the comfort of your home. Course opens April 2023!

Lit Journey Online Course

Journey through the 11 Pillars of Health with Dr. Lisa as your guide. Unlock profound, long-term healing in mind, body, and spirit and learn how to become your own health advocate.

WORK WITH DR. LISA ALL YEAR

LIt Annual Membership at Spectra wellnes

Gain direct access to Dr. Lisa as your primary care doctor. Go beyond symptoms to treat the root cause of your ailments and deliver long-term healing by partnering with Dr. Lisa as your guide.

Feb. 17th-24th, 2024

Peru retreat

Learn to make KETO work for you!

Keto-Ish Online Couse

“My goal is to help you escape stress, overcome exhaustion, access more energy, and make way for a happier, more lit you.”

What is the fastest way to book a consult with me?

Book your Advanced Epigenetic Panel and receive a 30 minute virtual consult with Dr. Lisa based on an in-depth analysis of the following 5 traits:

Eye Age

Memory Age

Hearing Age

Inflammation

Biological Age

Words From Lit Patients

It's SO HARD to find a good doctor, not just one that understands medicine, but understands the body, is passionate about the work they do, and wants you to succeed. Dr. Koche has all of this, and more. She's a trend-setter in the space, and that's who I want to be working with me to bettering my quality of life, and overall health. Thank you, Dr. Koche!!!

If you want to feel better, lose weight the right way and be as healthy as you can be, this is the place for you. In addition, Dr. Koche and everyone on her team are genuinely kind, caring people. You can't ask for better healthcare, they're all amazing.

This was my first visit. I was very impressed by her knowledge. She was very warm and friendly. She takes her time to talk to you. She's the type of doctor that wants to know each one of her patients on a personal level. Her recommendation for treatment for me fits. I will be going back again.

Dr. Koche takes the time to listen to you and to help your resolve your health issues. She gives you all the time you need to actually HELP you. Her knowledge, diligence and patient care are 100 stars if that were an option! She is kind with amazing bed size manor and phenomenal at treating hormonal issues, mystery diseases and chronic illness. I have been a patient for 8 years and would not see anyone else.

Dr. Lisa Koche is not your regular doctor. I went in because I was having G.I. issues, and I walked away with so much more than I expected. She really listened when other doctors were dismissive. Since working with her I've noticed a significant improvement and so much more energy.

I can’t say enough great things about Dr. Koche and her team. Dr. Koche truly cares about her patients and you can really feel it. I am so thankful to have this whole practice overseeing my health

Dr. Lisa Koche is an excellent doctor. Smart, compassionate, and she really cares. She has been my primary care doctor for more than 10 years. She is not only a doctor but a life teacher.

I moved from Miami to the Tampa Bay area 4 years ago It was very difficult for me to changed all my doctors. But I am so grateful that I found Spectra Wellness!! I have no words to express how thankful I am with all the doctors. I saw Dr. Koche back in Sep 2017 and I was impressed by how she took the time to listen to all my health concerns. I never never had a doctor to listen and pay atention to my needs as much as she did. Thank you Dr. Koche!!

Dr. Lisa Koche is so knowledgable on women's health, specific to the ketogenic diet. I refer any and all women to meet with her and see it for themselves. It's SO HARD to find a good doctor, not just one that understands medicine, but understands the body, is passionate about the work they do, and wants you to succeed. Dr. Koche has all of this, and more. She's a trend-setter in the space, and that's who I want to be working with me to bettering my quality of life, and overall health. Thank you, Dr. Koche!!!

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The truth is within you,

waiting to be LIT up.

We all know those special people – the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body – my book “Get LIT” provides simple answers to overcome exhaustion, escape stress, harness limitless energy, and ignite your inner athlete.