The time is now

Become Your Own Health Advocate

With Dr. Lisa Koche As Your Guide

Gain Instant Access To Your LIT Healing Plan

Are you tired of being tired? 

Tired of feeling lethargic, overweight, and seeing doctor after doctor without any diagnosis or answers? 

You want to feel better, to level up, but you’re stuck. You don’t know where to go, what information is right or wrong, what to try next, and most importantly, who’s information and advice can you trust? …

I’m here to tell you that you CAN take control of your health. 



Expert advice and exclusive content, implemented at your own pace.



Thoroughly addressing all of your body’s systems, optimizing healing and performance.



20+ years of research in traditional and functional medicine presented packaged for you.

12 Guided Modules

Full of easy to implement techniques and strategies that you can begin applying to your daily life to optimize both your body and mind.

Access to an online community

Access our private Facebook community where you can connect with like-minded folks to hold you accountable and connect with through your healing journeys.

Easy To Follow PDF Guide For Each Pillar

So you can easily follow along and stay organized as you go through the course.

Connection Questions For Mind & Body

Questions that will help inspire a connection between your mind and body, one of the most important factors when searching for long lasting health.

You are right where you are meant to be.

I’m Dr. Lisa Koche and I am so excited you are here! I am a doctor and researcher with 20+ years of experience in traditional and functional medicine. My own health journey, battling cancer and serious chemo side affects sparked a passion for healing at the root cause.

In this course, we’ll explore 11 pillars of optimal health, taking you on a journey through healing and optimal performance in every area of your life . Whether you’re dealing with chronic health issues or seeking to optimize your well-being, I’m here to empower you with knowledge and tools to achieve your goals. Let’s unlock your full potential together with my Lit Journey course!

Who’s right for The Lit Journey?

This course is for individuals that are motivated to take charge of their personal health and wellness. They know the highest version of themselves is within reach, but need some motivation and guidance on how to best integrate holistic practices into their life.

What you will learn:

In this course, you’ll gain the knowledge and tools to finally understand why you feel the way you do and discover the path to true health. Say goodbye to the frustration of endless medications and round about doctor visits and hello to a deeper understanding of your body and how to optimize your health. 

What people have said about the journey.

Woman sitting at peace on beach after using functional medicine plan. She is raising her hands in gratitude to her health.

You have the ability to take your health into your own hands. You have the right to feel good. If you’re tired of all the back and forth, and traditional medicine has been failing you, you’re in the right place.

for 3 months

“I’ve turned decades of work in medicine, modalities, and healing tools into what I like to call The 11 Pillars of Health. These simplified step-by-step plans have helped make life better for thousands of my patients and colleagues. We’re now launching these foundational pillars online as your LIT Journey! By having me as your guide to help you understand and work with these pillars, I can help to substantially shorten the time it takes your body to heal, help you avoid endless visits to new doctors, turn you into your own specialist about your own body, and give you a trusted place to go, instead of continually searching for answers.”

– Dr. Lisa Koche

What Does The Journey Look Like?

First We Must Heal

Healing the gut is the cornerstone for any healing journey as nothing else will work with the gut unhealthy. During this pillar, We will use the 4 R’s to heal the gut and understand the steps it takes to get the gut to heal and stay healthy. As the first line of detoxification if it’s not working other organs and systems get overwhelmed quickly.

Stress leads to all levels of adrenal dysfunction. You may feel good when in fight or flight /sympathetic drive for awhile, but eventually we crash. Learn about the adrenal townhouse and how to support and heal each level. Despite being a very small gland, the adrenals can lead to major symptoms like fatigue, brain fog, and so much more

Your hormones and thyroids are important supports for each other and the adrenals. If any of those three systems are suffering, the others will drain quickly. This pillar will teach you how to best test your levels, the symptoms that occur when they are out of balance, and how to restore balance.

You have millions of infections/viruses/bacteria in your body right now. In this pillar, you learn how to tell if they are out of balance, how to support your immune system as a whole, and how to get whatever illness that you are struggling with under control. You will also get many ideas and suggestions on how to keep chronic infections under the radar and feel so much better.

Then We Can Discover Deeper Levels of Performance

This pillar focuses on how you have a daily choice—do you want to be in control of your life or are you easily triggered by others or situations? You can control the speed of the stress wheel as long as you are not impacted by others. You learn to realize who you are, what your needs are, and how to self-regulate, calm down, and allow observing instead of reaching.

Did you know there is a safe way to address the first bone in your spine without cracking or manipulating it? Upper cervical is a technique where the C1 joint is measured within 1/100th of a degree and then safely tapped back in with a sound wave, so there is no risk of Shearing. The benefits of getting it aligned are massive: better blood flow to your brain, making it easier for your body to communicate.

We all have daily exposure to toxins in the air we breathe, food we eat, and products we use, and they prevent us from performing at our highest level. In this pillar, we talk about the easiest ways to support your detox pathways, allowing you to remove toxins as well as how to minimize exposure moving forward.

In this pillar, we discuss how the mitochondria are their own bacteria and are sensitive to energies like light and thoughts, especially stress. You will learn how oxygen and electrons are utilized to produce the energy molecule, ATP. This pillar will not only provide you with easy tools to charge and reset your current mitochondria, but also teach you how to make new ones, resulting in your body functioning better overall.

In this pillar, you will learn about cutting-edge diagnoses and treatments at the cellular level, such as genetic testing for your biological age, nutrition, and more. You will hear about peptides and stem cells as well as research showing that we may be able to activate more DNA than anyone had ever thought was possible.

In this pillar, you will learn about how to use your mindset to help you manifest and create the future you desire. We will discuss how we all step into this toxic masculine and feminine energy and learn that when we get into our balanced divine energies, anything is possible! More than managing stress, the right mindset can forge the path to your new life!

The idea that we are all connected and part of a bigger energy/morphic field in the “quantum” will be explored in this pillar. We will talk about the science showing that you can actually impact your own genetic expression through your thoughts and actions. We will talk about different types of energy healing modalities and how they can be used as an adjunct to all the rest of the pillars and how that is often the edge many people are striving for!!

Each pillar of the LIT Journey will guide you through the following:

Every day, new research is confirming the effectiveness and validity of holistic medicine. Much of modern medicine is based on outdated studies and wrong assumptions. It’s time for us to uncover the truth.

Let me share what medical experts have discovered about the gut, the immune system, cellular function, and the path to optimal health. The LIT Journey is supported by science!

Because the body is made up of interdependent systems, it’s important to understand the causes of your imbalances. Weight fluctuations can be caused by hormone imbalances, which can be triggered by environmental toxins. 

For each of the 11 Pillars of Health, I outline common causes of imbalances (and how to regain proper function).

During the LIT Journey, I teach you how to heal your body using natural, at-home treatments. For every Pillar of Health, I’ll recommend lifestyle changes and supplements that will make a noticeable difference. 

No crazy detoxes. No expensive technology. No unpleasant side effects. Just common-sense interventions backed up by the latest science.

As you progress through this program, I will help set expectations for healing and integration. Healing isn’t a linear path. There will be ups and downs as your body adjusts to a new, healthier way of living. As we cover each module, I’ll bring your attention back to the deeper questions, your “why,” your ultimate reason for pursuing the healthiest possible version of yourself.

In the end, the LIT Journey is about holistic healing and integration where you can fully embrace who you were meant to be.

What people have said about the journey.

Transform your health without having to do it on your own.

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