How to Naturally Combat Eczema: Causes, Triggers, and Remedies
Eczema can feel overwhelming, especially when flare-ups seem constant. But there’s hope! Let’s explore what eczema is, uncover its triggers and discuss natural ways to combat it from the inside out. By addressing the root causes—not just the symptoms—you can take control and start healing.
What is Eczema?
Eczema, or atopic dermatitis, is a chronic skin condition marked by inflammation, redness, itching and dry, flaky skin. It occurs when the skin barrier is damaged, making it more sensitive and prone to irritation. Although eczema isn’t contagious, it can significantly impact your quality of life, leading to discomfort and even sleepless nights.
Common Eczema Triggers
Managing eczema naturally starts with identifying and eliminating triggers. Here are some of the most common ones:
- Food Sensitivities: Dairy, gluten, eggs, soy, nuts and shellfish are common culprits.
- Environmental Allergens: Pollen, pet dander, mold and dust mites can spark flare-ups.
- Harsh Skincare Products: Fragrances, sulfates, and preservatives in soaps and lotions often irritate sensitive skin.
- Stress: Stress hormones can worsen inflammation.
- Weather Changes: Cold, dry air or hot, humid climates can aggravate eczema.
- Detergents and Fabrics: Laundry detergents with chemicals or rough, scratchy fabrics can irritate the skin.
Address the Cause, Not Just the Symptoms
While treatments often focus on soothing eczema symptoms, the real progress comes from addressing the triggers. Identifying and removing the root causes—whether dietary, environmental, or lifestyle-related—can help you reduce flare-ups and allow your skin to heal.
Natural Ways to Combat Eczema
- Topical Remedies to Soothe and Heal
Restore your skin barrier and relieve inflammation with these natural solutions:
- Coconut Oil: A deeply hydrating option that reduces inflammation. Apply after a shower to lock in moisture.
- Aloe Vera Gel: Provides instant relief for itching and redness with its cooling properties. We have this in my office as well as other remedies that could provide topical relief.
- Colloidal Oatmeal Baths: Add finely ground oats to a warm bath to calm irritation and hydrate the skin.
- Calendula Cream: Known for its healing and anti-inflammatory benefits, this cream is gentle and effective.
- Chamomile Tea Compresses: Soak a cloth in cooled chamomile tea and apply to the skin for relief from itchiness.
- Oral Remedies to Heal from Within
Eczema isn’t just skin deep—it’s often linked to internal imbalances. Here’s how to address it from the inside:
- Anti-Inflammatory Diet: Focus on whole, unprocessed foods like leafy greens, berries, fatty fish, turmeric, and ginger to reduce inflammation.
- Hydration: Drink plenty of water to support skin health and flush out toxins.
- Probiotics: Gut health plays a major role in eczema. Incorporate fermented foods like yogurt, kimchi, and sauerkraut or take a high-quality probiotic supplement.
- Omega-3 Fatty Acids: Found in salmon, walnuts, and chia seeds, omega-3s reduce inflammation and support skin health.
- Herbal Teas: Teas like nettle, licorice root, or dandelion can help detoxify the body and calm inflammation.
Take Control of Eczema Naturally
The key to managing eczema is finding what works for your unique body. By identifying triggers, making dietary and lifestyle changes, and using natural remedies, you can soothe flare-ups and prevent them from coming back. It’s not about quick fixes but creating long-term habits that support your skin and overall health. My office Spectra Wellness is here to help you thrive not just survive, book a free discovery call or visit us online to see how we can help you achieve optimal health!
In health,
Dr. Lisa