Master The Ketogenic Diet: A High Protein metabolically flexible guide to Keto

In this foundational lesson, Dr. Lisa introduces the concept of “DIM foods”—those that Disrupt, Inflame, and Misinform your body. These foods may seem harmless or even healthy by conventional standards, but they quietly sabotage your metabolism, energy levels, and hormonal balance.

You’ll learn:

• What qualifies as a DIM food and why they matter

• How these foods contribute to inflammation, insulin resistance, and cravings

• Simple swaps and strategies to start clearing them from your diet

This is the first critical step in reclaiming your metabolic flexibility and setting the stage for sustainable fat-burning. Get ready to clean up your plate—and your health—from the inside out.

🧠 Bonus Content!
Follow along with other Keto-Ish participants as Dr. Lisa guides them through the 8-week program. These group calls dive into real-time questions and challenges—likely covering exactly what you’re experiencing too!

Module 2: Adding LIT Foods

With the disruptive foods out of the way, it’s time to fuel your body with foods that Love, Inform, and Transform—aka LIT Foods. In this uplifting module, Dr. Lisa helps you discover how to eat in a way that supports cellular energy, hormonal balance, and overall vitality.

You’ll learn:

• What qualifies as a LIT Food and how it supports your metabolism

• The science behind nutrient-dense eating and mitochondrial support

• Easy ways to begin layering these healing foods into your daily meals

This module is all about tuning in to how food makes you feel—energized, clear, and in alignment with your health goals.

📝 Homework Highlights:

• Track your pH with optional daily testing

• Note 5 LIT Foods you added to your meals

• Begin experimenting with exogenous ketones

🔥 Bonus Content!
Join Dr. Lisa as she coaches Keto-Ish participants through this exact phase. These sessions answer real-time questions, offer practical tips, and remind you that you’re not doing this alone.

Feeling clear, vibrant, and steady throughout the day is possible—and in this module, Dr. Lisa shows you exactly how to cultivate that internal buzz without relying on caffeine or sugar crashes. You’ll learn how to amplify your energy naturally through food, mindset, and metabolic upgrades.

You’ll explore:

• What true “buzz” means from a cellular and energetic standpoint

• How to support mitochondrial function and fat-burning with targeted habits

• The role of mindfulness, movement, and metabolism-boosting rituals in creating lasting vitality

This module is all about syncing with your body’s natural energy and discovering what makes you feel most alive.

📝 Homework Highlights:

• Try a few guided meditations on YouTube (Dr. Lisa recommends “Ask Angels”)

• Make Dr. Lisa’s Fatty Coffee recipe shared in the video

• Begin testing your ketone levels to track your progress

🔥 Bonus Content!
Hear from other Keto-ish participants as Dr. Lisa coaches them through building their “buzz.” Their stories, questions, and breakthroughs may reflect exactly what you’re going through too.

By now, your body is adjusting—and in this module, Dr. Lisa walks you through how the ketogenic lifestyle affects your entire system. From hormones to digestion to mental clarity, you’ll begin to recognize the ripple effects of the shifts you’ve made.

You’ll learn:

• How different systems in your body respond to fat-adaptation

• Why some changes may feel subtle while others feel profound

• What signs to look for that indicate deeper healing is taking place

This module helps you connect the dots and trust your progress—even when it doesn’t look “perfect” on the outside.

📝 Homework Highlights:

• Reflect on how your body has been adapting to the ketogenic approach

• Record any changes you’ve noticed—energy, sleep, digestion, mood, or even mindset

• Celebrate your wins, no matter how small—they matter

🔥 Bonus Content!
Listen in as Dr. Lisa helps participants process their own system changes and what they mean. These real-life conversations can help you better understand your own body’s signals and build confidence in the journey.

In this module, Dr. Lisa introduces the power of intermittent fasting as a supportive tool—not a rigid rule. You’ll learn how to gently integrate fasting into your routine in a way that enhances fat-burning, boosts energy, and supports long-term metabolic health.

You’ll explore:

• What intermittent fasting is and how it works with your body—not against it

• The benefits of fasting on hormones, insulin sensitivity, and mental clarity

• How to choose a fasting window that feels doable, sustainable, and aligned with your energy

This isn’t about pushing or punishing—it’s about creating space for your body to heal and thrive.

📝 Homework Highlights:

• It’s Week 7! Reflect on your journey so far:

  • What new recipes have you tried and loved?

  • Are you getting more comfortable with a higher-fat way of eating?

  • How is your body adjusting—physically, mentally, and energetically?

• Journal your reflections or share them with the community for extra support

🔥 Bonus Content!
Dr. Lisa dives into real-time fasting questions and experiences in this week’s group coaching session. Hear how others are approaching fasting and get inspired by their mindset shifts and momentum.