Master The Ketogenic Diet: A High Protein metabolically flexible guide to Keto

8

Modules

9

Bonus Content Videos

1

Free Copy of Get LIT Book by Dr. Lisa

Unlimited Access

To go at your own pace

Picture of Dr. Lisa standing in her holistic medicine office

Welcome to Keto-Ish!

Hi there! I’m Dr. Lisa Koche, a triple board-certified physician in internal medicine, anti-aging/regenerative medicine, and obesity medicine. I’ve been well-versed in the ketogenic diet long before it became a ubiquitous presence on grocery store shelves. Drawing from over two decades of experience working with patients, I’ve honed my understanding of the ketogenic lifestyle.

Today, I’m excited to introduce you to a comprehensive program that not only delves into the intricacies of the ketogenic diet but also includes a high-protein, metabolically flexible component. I’ve distilled all this valuable information into a user-friendly program for you.

What’s even better is that you no longer need to navigate the path to Keto on your own. This program offers you a flexible and customizable guide (hence the “ish” part) with ongoing mentorship, ensuring your success as you embark on YOUR personalized version of Keto, with a focus on high-protein metabolic flexibility.

Completing this course will help you:

  • Teach your body how to be metabolically flexible
  • Lose Weight
  • Feel more energized
  • Improve your focus
  • Curb Hunger Cravings

“I recently completed Dr. Lisa’s Keto-ish Course, and I must say it exceeded all my expectations. As someone who had tried Keto before and felt discouraged by the lack of results, I was hesitant to give it another shot. However, this course addressed all my concerns and provided me with the knowledge and support I needed to succeed.”

$249
Just $99!

Who is the course for?

  • Have you tried Keto before and felt it didn’t work for you?
  • Are you hoping to find the answer to finally losing weight?
  • Worried about the complexity or effort involved in starting something new?
  • Tired of feeling constantly hungry on other diets?
  • Concerned that the variety of food options will be limited to avocados and almonds?

Dr. Lisa’s Keto-ish Course is specifically designed for individuals like you. We understand the challenges and doubts that come with starting a new diet or regimen. This course addresses your concerns, providing a comprehensive understanding of the ketogenic diet without overwhelming you. You’ll receive practical guidance, discover a wide range of delicious high fat food options beyond avocados and almonds, and learn how to implement the metabolic principles of the ketogenic diet without feeling deprived. Join us on this transformative weight loss journey with Dr. Lisa’s Keto-ish Course.

Here’s what’s included in Keto-ish, at a glance

  • 8 video modules 
  • Guidance through clean, simple and flexible keto-ish 8 week program
  • Bonus Content: Recordings from weekly Q & A session/hands-on with Dr. Lisa
  • Digital copy of Dr. Lisa’s GET LIT book
  • 3 levels including keto, low carb, and very low carb
  • Simple ways to track your protein and fat intake
  • Answers for why you may have gotten stuck or had poor results in the past with the ketogenic diet
  • DIM vs. LIT foods
  • Simple meal planning regimen

Every purchase of Keto-ish comes with a downloadable copy of Dr. Lisa’s book GET LIT

$249
Just $99!

What we will cover:

Module 1: Removing DIM Foods

In this foundational lesson, Dr. Lisa introduces the concept of “DIM foods”—those that Disrupt, Inflame, and Misinform your body. These foods may seem harmless or even healthy by conventional standards, but they quietly sabotage your metabolism, energy levels, and hormonal balance.

You’ll learn:

  • What qualifies as a DIM food and why they matter

  • How these foods contribute to inflammation, insulin resistance, and cravings

  • Simple swaps and strategies to start clearing them from your diet

This is the first critical step in reclaiming your metabolic flexibility and setting the stage for sustainable fat-burning. Get ready to clean up your plate—and your health—from the inside out.

🧠 Bonus Content!
Follow along with other Keto-Ish participants as Dr. Lisa guides them through the 8-week program. These group calls dive into real-time questions and challenges—likely covering exactly what you’re experiencing too!

 

Module 2: Adding LIT Foods

With the disruptive foods out of the way, it’s time to fuel your body with foods that Love, Inform, and Transform—aka LIT Foods. In this uplifting module, Dr. Lisa helps you discover how to eat in a way that supports cellular energy, hormonal balance, and overall vitality.

You’ll learn:

  • What qualifies as a LIT Food and how it supports your metabolism

  • The science behind nutrient-dense eating and mitochondrial support

  • Easy ways to begin layering these healing foods into your daily meals

This module is all about tuning in to how food makes you feel—energized, clear, and in alignment with your health goals.

📝 Homework Highlights:

  • Track your pH with optional daily testing

  • Note 5 LIT Foods you added to your meals

  • Begin experimenting with exogenous ketones

🔥 Bonus Content!
Join Dr. Lisa as she coaches Keto-Ish participants through this exact phase. These sessions answer real-time questions, offer practical tips, and remind you that you’re not doing this alone.

 

Module 3: Explaining Keto Basics

In this module, Dr. Lisa breaks down the core principles of the ketogenic lifestyle in a clear, approachable way—without the extremes or overwhelm. You’ll learn how to start shifting your body into a fat-burning state while still enjoying real food and flexibility.

You’ll explore:

  • What “keto” really means (and what it doesn’t have to mean)

  • How to create a low-carb lifestyle that fits your body, preferences, and routine

  • The role of healthy fats, proteins, and net carbs—without getting bogged down in the math

This module is designed to help you ease into keto with confidence and curiosity—no perfection required.

📝 Homework Highlights:

  • Try out new keto-friendly recipes

  • Don’t stress about variety—repeat your favorites if that works for you!

  • Focus on experimenting, not perfection

🔥 Bonus Content!
Watch real-time group coaching sessions with Dr. Lisa as she helps other participants navigate this phase. You’ll likely find answers to your own questions and encouragement to stay the course.

Now that you’re building consistency, it’s time to master the art of transition—when to push forward, when to pause, and how to listen to your body for guidance. In this module, Dr. Lisa teaches you how to recognize the key moments that signal change and how to move through them with intention and ease.

You’ll learn:

  • What it means to “transition” in your Keto-ish journey—and how to time it well

  • Tools and strategies to move between phases without feeling stuck or burned out

  • How to begin trusting your body’s cues and energy as your guide

This module empowers you to stay flexible and aligned as your body adapts—because true healing is not one-size-fits-all.

📝 Homework Highlights:

  • Experiment with a few transition “hacks” shared in the module

  • Listen to this week’s Q&A for insights on the LIT Scale

  • Download and review the LIT Scale to assess where you are and what your next step could be

🔥 Bonus Content!
Tune in to Dr. Lisa’s coaching call where she introduces the LIT Scale and shares personalized advice for real participants navigating transition moments. You’ll feel seen, supported, and equipped to keep going strong.

Feeling clear, vibrant, and steady throughout the day is possible—and in this module, Dr. Lisa shows you exactly how to cultivate that internal buzz without relying on caffeine or sugar crashes. You’ll learn how to amplify your energy naturally through food, mindset, and metabolic upgrades.

You’ll explore:

  • What true “buzz” means from a cellular and energetic standpoint

  • How to support mitochondrial function and fat-burning with targeted habits

  • The role of mindfulness, movement, and metabolism-boosting rituals in creating lasting vitality

This module is all about syncing with your body’s natural energy and discovering what makes you feel most alive.

📝 Homework Highlights:

  • Try a few guided meditations on YouTube (Dr. Lisa recommends “Ask Angels”)

  • Make Dr. Lisa’s Fatty Coffee recipe shared in the video

  • Begin testing your ketone levels to track your progress

🔥 Bonus Content!
Hear from other Keto-ish participants as Dr. Lisa coaches them through building their “buzz.” Their stories, questions, and breakthroughs may reflect exactly what you’re going through too.

 

By now, your body is adjusting—and in this module, Dr. Lisa walks you through how the ketogenic lifestyle affects your entire system. From hormones to digestion to mental clarity, you’ll begin to recognize the ripple effects of the shifts you’ve made.

You’ll learn:

  • How different systems in your body respond to fat-adaptation

  • Why some changes may feel subtle while others feel profound

  • What signs to look for that indicate deeper healing is taking place

This module helps you connect the dots and trust your progress—even when it doesn’t look “perfect” on the outside.

📝 Homework Highlights:

  • Reflect on how your body has been adapting to the ketogenic approach

  • Record any changes you’ve noticed—energy, sleep, digestion, mood, or even mindset

  • Celebrate your wins, no matter how small—they matter

🔥 Bonus Content!
Listen in as Dr. Lisa helps participants process their own system changes and what they mean. These real-life conversations can help you better understand your own body’s signals and build confidence in the journey.

 

In this module, Dr. Lisa introduces the power of intermittent fasting as a supportive tool—not a rigid rule. You’ll learn how to gently integrate fasting into your routine in a way that enhances fat-burning, boosts energy, and supports long-term metabolic health.

You’ll explore:

  • What intermittent fasting is and how it works with your body—not against it

  • The benefits of fasting on hormones, insulin sensitivity, and mental clarity

  • How to choose a fasting window that feels doable, sustainable, and aligned with your energy

This isn’t about pushing or punishing—it’s about creating space for your body to heal and thrive.

📝 Homework Highlights:

  • It’s Week 7! Reflect on your journey so far:

    • What new recipes have you tried and loved?

    • Are you getting more comfortable with a higher-fat way of eating?

    • How is your body adjusting—physically, mentally, and energetically?

  • Journal your reflections or share them with the community for extra support

🔥 Bonus Content!
Dr. Lisa dives into real-time fasting questions and experiences in this week’s group coaching session. Hear how others are approaching fasting and get inspired by their mindset shifts and momentum.

You’ve made it through the 8-week Keto-ish journey—and this final module is all about moving forward with confidence, flexibility, and a renewed connection to your body. Dr. Lisa wraps up the program with guidance on how to maintain your progress and continue evolving your lifestyle.

You’ll explore:

  • How to stay consistent without being rigid

  • What to do when life gets busy or you fall off track

  • How to trust your body’s signals and adapt your habits with ease

This isn’t the end—it’s the beginning of a sustainable way of living that works for you.

📝 Homework Highlights:

  • Embrace your new Keto-ISH lifestyle

  • Refer back to this program anytime you need a reset or refresher

  • Celebrate how far you’ve come—your energy, mindset, and metabolism have shifted for the better

🔥 Bonus Content!
In this final coaching session, Dr. Lisa reflects with the group on their biggest takeaways and next steps. You’ll walk away feeling inspired, grounded, and ready to carry this momentum into your everyday life.

What are the benefits to the Ketogenic Diet?

The many benefits of living a ketogenic life style have been stated over and over again. The most impressive benefits include:
  • Decreasing inflammation
  • Reducing your risk of diabetes
  • Reducing your risk of Alzheimers
  • Reducing your risk for certain cancers
Additionally, when you are Keto-ish and metabolically flexible (able to feel good eating fats or carbs) you have:
  • more focus
  • more energy
  • more lean muscle mass
  • a better mood
The Keto-ish plan has 3 levels of carbohydrate options.  It also focuses on LIT foods (foods with more nutrients) to add to your diet while helping you to remove DIM foods. Everyone can find something that works in this program!

What people are saying

$249
Just $99!

14 Day Money Back Guarantee

We stand behind everything you are getting as part of this program. We allow a 14-day check-it-out period in which you can notify us of your intention to request a refund. We’re sure you’ll be happy with Keto-ish, just like others before you, but if not, please email support within 14 days of your purchase, let us know what you were wanting that the program didn’t provide (we’re pretty sure we’ve covered it, but it’s always possible we can do more,) and your refund will be sent to the same payment method that you used to place the order.

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