Master The Ketogenic Diet: A High Protein metabolically flexible guide to Keto




Bonus Content Videos


Free Copy of Get LIT Book by Dr. Lisa

Unlimited Access

To go at your own pace

Picture of Dr. Lisa standing in her holistic medicine office

Welcome to Keto-Ish!

Hi there! I’m Dr. Lisa Koche, a triple board-certified physician in internal medicine, anti-aging/regenerative medicine, and obesity medicine. I’ve been well-versed in the ketogenic diet long before it became a ubiquitous presence on grocery store shelves. Drawing from over two decades of experience working with patients, I’ve honed my understanding of the ketogenic lifestyle.

Today, I’m excited to introduce you to a comprehensive program that not only delves into the intricacies of the ketogenic diet but also includes a high-protein, metabolically flexible component. I’ve distilled all this valuable information into a user-friendly program for you.

What’s even better is that you no longer need to navigate the path to Keto on your own. This program offers you a flexible and customizable guide (hence the “ish” part) with ongoing mentorship, ensuring your success as you embark on YOUR personalized version of Keto, with a focus on high-protein metabolic flexibility.

Completing this course will help you:

  • Teach your body how to be metabolically flexible
  • Lose Weight
  • Feel more energized
  • Improve your focus
  • Curb Hunger Cravings

“I recently completed Dr. Lisa’s Keto-ish Course, and I must say it exceeded all my expectations. As someone who had tried Keto before and felt discouraged by the lack of results, I was hesitant to give it another shot. However, this course addressed all my concerns and provided me with the knowledge and support I needed to succeed.”

Just $99!

Who is the course for?

  • Have you tried Keto before and felt it didn’t work for you?
  • Are you hoping to find the answer to finally losing weight?
  • Worried about the complexity or effort involved in starting something new?
  • Tired of feeling constantly hungry on other diets?
  • Concerned that the variety of food options will be limited to avocados and almonds?

Dr. Lisa’s Keto-ish Course is specifically designed for individuals like you. We understand the challenges and doubts that come with starting a new diet or regimen. This course addresses your concerns, providing a comprehensive understanding of the ketogenic diet without overwhelming you. You’ll receive practical guidance, discover a wide range of delicious high fat food options beyond avocados and almonds, and learn how to implement the metabolic principles of the ketogenic diet without feeling deprived. Join us on this transformative weight loss journey with Dr. Lisa’s Keto-ish Course.

Here’s what’s included in Keto-ish, at a glance

  • 8 video modules 
  • Guidance through clean, simple and flexible keto-ish 8 week program
  • Bonus Content: Recordings from weekly Q & A session/hands-on with Dr. Lisa
  • Digital copy of Dr. Lisa’s GET LIT book
  • 3 levels including keto, low carb, and very low carb
  • Simple ways to track your protein and fat intake
  • Answers for why you may have gotten stuck or had poor results in the past with the ketogenic diet
  • DIM vs. LIT foods
  • Shopping guide
  • Simple meal planning regimen

Every purchase of Keto-ish comes with a downloadable copy of Dr. Lisa’s book GET LIT

Just $99!

What we will cover:

We will cover what DIM foods are and why they are keeping you out of a LIT state. This module doesn’t have to be a full elimination diet, but this can help you to achieve optimal results much more quickly.


We will discuss how light is carried in food and how we can make choices in our diet to make us feel great.

Now that we have discussed which foods carried light into our lives and which make us dim, we will begin to discuss ways on how to test with Ketomojo and other monitors to determine their level from DIM to LIT.

This module will go over what to expect during the transition: considerations exogenous ketones/keto flu/etc.

Now we get into the fun part! Cooking! In this module we will learn how to prepare a Keto-Ish meal (done in the kitchen together!)

In this module we will learn how keto impacts systems (gut, thyroid, adrenal, insulin, lipids) and common barriers you might face in your journey. 

Why is fasting helpful? When is it not helpful? What is Autophagy and how does it work? How do you respect and love your body’s needs while getting the results you crave?
At this point we have made it through the course! Now what?  Now that your body is in Ketosis, what do you do to maintain what you’ve learned and take it to a whole new level?  Learn how to keep your food interesting while you achieve optimal performance and truly GET LIT!

What are the benefits to the Ketogenic Diet?

The many benefits of living a ketogenic life style have been stated over and over again. The most impressive benefits include:
  • Decreasing inflammation
  • Reducing your risk of diabetes
  • Reducing your risk of Alzheimers
  • Reducing your risk for certain cancers
Additionally, when you are Keto-ish and metabolically flexible (able to feel good eating fats or carbs) you have:
  • more focus
  • more energy
  • more lean muscle mass
  • a better mood
The Keto-ish plan has 3 levels of carbohydrate options.  It also focuses on LIT foods (foods with more nutrients) to add to your diet while helping you to remove DIM foods. Everyone can find something that works in this program!

What people are saying

Just $99!

14 Day Money Back Guarantee

We stand behind everything you are getting as part of this program. We allow a 14-day check-it-out period in which you can notify us of your intention to request a refund. We’re sure you’ll be happy with Keto-ish, just like others before you, but if not, please email support within 14 days of your purchase, let us know what you were wanting that the program didn’t provide (we’re pretty sure we’ve covered it, but it’s always possible we can do more,) and your refund will be sent to the same payment method that you used to place the order.

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