Master The Ketogenic Diet: A beginners guide to Keto
Bonus Content Videos
Free Copy of Get LIT Book by Dr. Lisa
To go at your own pace
Welcome to Keto-Ish!
Hi! I’m Dr. Lisa Koche.
As a triple board certified physician in internal medicine, anti- aging/regenerative medicine, and obesity medicine, I was introduced to the ketogenic diet WAY before it was on every shelf at the grocery store. After working with patients for more than 20 years, I have learned the nuances of the ketogenic lifestyle. I have condensed all of the information to create this easy-to-implement program.
And one of the best things?
Rather than making a decision to go Keto on your own, you now have a plan that’s so much easier for you. It’s a flexible guide (hence the “ish” part), with mentorship along the way, that will help you be successful with YOUR version of Keto.
Completing this course will help you:
“I recently completed Dr. Lisa’s Keto-ish Course, and I must say it exceeded all my expectations. As someone who had tried Keto before and felt discouraged by the lack of results, I was hesitant to give it another shot. However, this course addressed all my concerns and provided me with the knowledge and support I needed to succeed.”
Who is the course for?
- Have you tried Keto before and felt it didn’t work for you?
- Are you hoping to find the answer to finally losing weight?
- Worried about the complexity or effort involved in starting something new?
- Tired of feeling constantly hungry on other diets?
- Concerned that the variety of food options will be limited to avocados and almonds?
Here’s what’s included in Keto-ish, at a glance
- 8 video modules
- Guidance through clean, simple and flexible keto-ish 8 week program
- Bonus Content: Recordings from weekly Q & A session/hands-on with Dr. Lisa
- Digital copy of Dr. Lisa’s GET LIT book
- 3 levels including keto, low carb, and very low carb
- Simple ways to track your protein and fat intake
- Answers for why you may have gotten stuck or had poor results in the past with the ketogenic diet
- DIM vs. LIT foods
- Shopping guide
- Simple meal planning regimen
Every purchase of Keto-ish comes with a downloadable copy of Dr. Lisa’s book GET LIT
What we will cover:
We will cover what DIM foods are and why they are keeping you out of a LIT state. This module doesn’t have to be a full elimination diet, but this can help you to achieve optimal results much more quickly.
We will discuss how light is carried in food and how we can make choices in our diet to make us feel great.
Now that we have discussed which foods carried light into our lives and which make us dim, we will begin to discuss ways on how to test with Ketomojo and other monitors to determine their level from DIM to LIT.
This module will go over what to expect during the transition: considerations exogenous ketones/keto flu/etc.
Now we get into the fun part! Cooking! In this module we will learn how to prepare a Keto-Ish meal (done in the kitchen together!)
In this module we will learn how keto impacts systems (gut, thyroid, adrenal, insulin, lipids) and common barriers you might face in your journey.
What are the benefits to the Ketogenic Diet?
- Decreasing inflammation
- Reducing your risk of diabetes
- Reducing your risk of Alzheimers
- Reducing your risk for certain cancers
- more focus
- more energy
- more lean muscle mass
- a better mood
What people are saying
An honest doctor that speaks truth in a time of lies and deceit!"
She has been my doc for more than 10 yrs.
She is not only a doctor but a good friend and a life teacher."
She knows what she's talking about, she occurs to me as very sincere [...]
Thank God for excellent medical doctors like Lisa who have the courage to speak up about what they know to be right."
14 Day Money Back Guarantee
We stand behind everything you are getting as part of this program. We allow a 14-day check-it-out period in which you can notify us of your intention to request a refund. We’re sure you’ll be happy with Keto-ish, just like others before you, but if not, please email support within 14 days of your purchase, let us know what you were wanting that the program didn’t provide (we’re pretty sure we’ve covered it, but it’s always possible we can do more,) and your refund will be sent to the same payment method that you used to place the order.