Master The Ketogenic Diet: A beginners guide to Keto

Modules

Bonus Content Videos

Free Copy of Get LIT Book by Dr. Lisa

Unlimited Access

To go at your own pace

Welcome to Keto-Ish!

Hi! I’m Dr. Lisa Koche.

As a triple board certified physician in internal medicine, anti- aging/regenerative medicine, and obesity medicine, I was introduced to the ketogenic diet WAY before it was on every shelf at the grocery store. After working with patients for more than 20 years, I have learned the nuances of the ketogenic lifestyle. I have condensed all of the information to create this easy-to-implement program.

And one of the best things?

Rather than making a decision to go Keto on your own, you now have a plan that’s so much easier for you. It’s a flexible guide (hence the “ish” part), with mentorship along the way, that will help you be successful with YOUR version of Keto.

Completing this course will help you:

“I recently completed Dr. Lisa’s Keto-ish Course, and I must say it exceeded all my expectations. As someone who had tried Keto before and felt discouraged by the lack of results, I was hesitant to give it another shot. However, this course addressed all my concerns and provided me with the knowledge and support I needed to succeed.”

$249
Just $99!

Who is the course for?

Have you tried Keto before and felt it didn’t work for you?
Are you hoping to find the answer to finally losing weight?
Worried about the complexity or effort involved in starting something new?
Tired of feeling constantly hungry on other diets?
Concerned that the variety of food options will be limited to avocados and almonds?

Dr. Lisa’s Keto-ish Course is specifically designed for individuals like you. We understand the challenges and doubts that come with starting a new diet or regimen. This course addresses your concerns, providing a comprehensive understanding of the ketogenic diet without overwhelming you. You’ll receive practical guidance, discover a wide range of delicious food options beyond avocados and almonds, and learn how to implement the principles of the ketogenic diet without feeling deprived. Join us on this transformative weight loss journey with Dr. Lisa’s Keto-ish Course.

Here’s what’s included in Keto-ish, at a glance

8 video modules
Guidance through clean, simple and flexible keto-ish 8 week program
Bonus Content: Recordings from weekly Q & A session/hands-on with Dr. Lisa
Digital copy of Dr. Lisa’s GET LIT book
3 levels including keto, low carb, and very low carb
Simple ways to track your protein and fat intake
Answers for why you may have gotten stuck or had poor results in the past with the ketogenic diet
DIM vs. LIT foods
Shopping guide
Simple meal planning regimen

Every purchase of Keto-ish comes with a downloadable copy of Dr. Lisa’s book GET LIT

$249
Just $99!

What we will cover:

Module 1 - Removing DIM Foods

We will cover what DIM foods are and why they are keeping you out of a LIT state. This module doesn’t have to be a full elimination diet, but this can help you to achieve optimal results much more quickly.

Module 2 - Adding LIT Foods

We will discuss how light is carried in food and how we can make choices in our diet to make us feel great.

Module 3 - Explaining Keto Basics

Now that we have discussed which foods carried light into our lives and which make us dim, we will begin to discuss ways on how to test with Ketomojo and other monitors to determine their level from DIM to LIT.

Module 4 - Transitions and Transition Timing

This module will go over what to expect during the transition: considerations exogenous ketones/keto flu/etc.

Lesson 5 - How to get more buzz

Now we get into the fun part! Cooking! In this module we will learn how to prepare a Keto-Ish meal (done in the kitchen together!)

Module 6 - System Impacts

In this module we will learn how keto impacts systems (gut, thyroid, adrenal, insulin, lipids) and common barriers you might face in your journey.

Module 7 - Intermittent Fasting

Why is fasting helpful? When is it not helpful? What is Autophagy and how does it work? How do you respect and love your body’s needs while getting the results you crave?

Module 8 - Next Steps

At this point we have made it through the course! Now what? Now that your body is in Ketosis, what do you do to maintain what you’ve learned and take it to a whole new level? Learn how to keep your food interesting while you achieve optimal performance and truly GET LIT!

What are the benefits to the Ketogenic Diet?

The many benefits of living a ketogenic life style have been stated over and over again. The most impressive benefits include:

Decreasing inflammation
Reducing your risk of diabetes
Reducing your risk of Alzheimers
Reducing your risk for certain cancers

Additionally, when you are Keto-ish and metabolically flexible (able to feel good eating fats or carbs) you have:

more focus
more energy
more lean muscle mass
a better mood

The Keto-ish plan has 3 levels of carbohydrate options. It also focuses on LIT foods (foods with more nutrients) to add to your diet while helping you to remove DIM foods. Everyone can find something that works in this program!

What people are saying

"Highly recommended!
An honest doctor that speaks truth in a time of lies and deceit!"

"Dr. Lisa Koche is an excellent doctor. smart, compassionate and she really cares.
She has been my doc for more than 10 yrs.
She is not only a doctor but a good friend and a life teacher."

"I recommend following Dr. Lisa Koche and watching her videos.
She knows what she's talking about, she occurs to me as very sincere [...]
Thank God for excellent medical doctors like Lisa who have the courage to speak up about what they know to be right."

$249
Just $99!

14 Day Money Back Guarantee

We stand behind everything you are getting as part of this program. We allow a 14-day check-it-out period in which you can notify us of your intention to request a refund. We’re sure you’ll be happy with Keto-ish, just like others before you, but if not, please email support within 14 days of your purchase, let us know what you were wanting that the program didn’t provide (we’re pretty sure we’ve covered it, but it’s always possible we can do more,) and your refund will be sent to the same payment method that you used to place the order.