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Greetings, everyone! Dr. Lisa Koche here, with a topic that’s often hidden in plain sight – mold detoxification. While mold might conjure images of visible damp spots or discoloration, its impact on health can be far more stealthy and widespread. Let’s explore the insidious nature of mold and how to safeguard our health against it. […]

Hey there, my health-savvy friends! I’m Dr. Lisa Koche, coming at you with some enlightening insights. Ever thought about how light affects your health, particularly your gut? I’m always excited to explore nature’s gifts, and today, we’re focusing on light – an incredible force that does more than just brighten our days. What is the

Hey there, health enthusiasts! I’m always excited to delve into topics that challenge traditional medical narratives. Today, let’s talk about something that’s crucial for our health – natural antibiotics. In our journey toward healing, it’s essential to understand and appreciate the power of these natural warriors. The Rise of Antibiotic Resistance In today’s world, we’re

Hello, wonderful health seekers! I’m Dr. Lisa Koche, and today, we’re diving into a topic close to my heart – thyroid health. I’ve seen firsthand the crucial role your thyroid plays in overall well-being. So, let’s unpack the mysteries of this small but mighty gland. First, Let’s Unpack the Thyroid Your thyroid, a butterfly-shaped gland

Hello, wonderful people! I’m Dr. Lisa Koche, coming to you with some insights into a crucial aspect of our health – cortisol management. Often known as the stress hormone, cortisol plays a significant role in our body’s response to stress. However, when its levels are out of balance, it can affect our health in more

The holiday season, with its festive spirit and joyous gatherings, can paradoxically be a time of heightened stress for many. As a functional medicine practitioner, I often see patients grappling with the hidden pressures of this season. It’s essential to acknowledge that managing stress holistically is not just about treating symptoms but understanding and addressing

How to Balance Your Chakras with the BioWell Scan In the realm of holistic wellness, the concept of chakras has captured the imagination of many. Chakras are believed to be energy centers within the body, each associated with specific aspects of our physical, emotional, and spiritual well-being. Maintaining balance and alignment in these chakras is

The Healing Power of Infrared Saunas: Uses and Benefits In today’s fast-paced world, finding effective ways to relax, rejuvenate, and promote overall well-being is more crucial than ever. Infrared saunas, an innovative wellness practice, have gained popularity for their ability to provide a myriad of health benefits. Today, we will explore what infrared saunas are,