February 2025

Quick Dopamine vs. Slow Dopamine: The Science of Rewiring Your Brain for Fulfillment In today’s fast-paced world, we’re constantly bombarded with opportunities for instant gratification. Whether it’s scrolling social media, binge-watching shows, or indulging in sugary treats, these activities provide a quick hit of dopamine—the “feel-good” neurotransmitter that fuels motivation, pleasure and reward. But there’s […]

Beyond Band-aids: Creating a Personal Health Revolution in Midlife Midlife isn’t a crisis—it’s an opportunity. It’s the perfect time to take stock of your health, shift gears and redefine what vibrant living looks like for you. Yet for many, this stage of life feels more like a series of band-aid fixes than a true transformation.