August 2024

The Oat Controversy: Understanding Oat Milk and Its Inflammatory Potential Oat milk has surged in popularity over the past few years, touted as a delicious and nutritious dairy-free alternative. It’s creamy, versatile, and often marketed as a healthy choice for those avoiding dairy. However, recent discussions have raised concerns about the potential inflammatory effects of […]

The Healing Frequencies of Cat Purring: A Journey into the Potential Benefits  In the realm of holistic healing and functional medicine, we often find that the natural world holds secrets that can significantly impact our well-being. One such fascinating phenomenon is the healing frequency of a cat’s purr. As a triple board-certified physician and longevity

Unveiling the Powerhouse Within: The Vital Role of Mitochondria in Health and Longevity Mitochondria, often referred to as the powerhouses of the cell, are integral to our overall health and longevity. My journey and passion for understanding these vital organelles stem from a deeply personal experience. At a young age, I was diagnosed with childhood