June 2024

The Importance of Grass-Fed Meats: Why Where You Get Your Meat Matters As a physician dedicated to holistic and functional medicine, I emphasize the importance of diet in maintaining optimal health. One crucial aspect is the quality of the meat we consume. Grass-fed meats have gained popularity for their health benefits and ethical implications. In […]

Applied Kinesiology: The Holistic Approach to Personalized Health Care Today I want to demystify a topic that has piqued the curiosity of many of our new patients at Spectra Wellness Solutions — muscle testing. Over the next few paragraphs, we’ll explore what muscle testing is, how it works, and why it’s a preferred method among

Unleashing the Power of Hormone Therapy: A Path to Vibrant Health and Wellness   Hormones are more than just chemical messengers in our bodies; they are pivotal to unlocking our fullest potential in both mind and body. For too long, the perception that hormone therapy is unsafe or only necessary during menopause and andropause has