May 2024

Why is Xylitol Bad? Understanding the Effects of Sweeteners on Health Xylitol, a popular sugar substitute, is often found in sugar-free gum, candies, and various low-calorie products. While it’s widely touted as a healthier alternative to sugar, xylitol may have some unintended effects on your health. This blog post delves into the reasons why xylitol […]

Why is NAD+ Called a “Miracle Molecule”? NAD+ (Nicotinamide Adenine Dinucleotide) has gained considerable attention in the scientific community and beyond for its vital role in numerous biological processes. Often hailed as a “miracle molecule,” NAD+ is crucial for maintaining optimal health and longevity. In this blog post, we will explore five key roles of

Unveiling Nature’s Secrets: How to Combat Inflammation Naturally Hello everyone, I’m Dr. Lisa Koche, and today I want to explore a critical health topic that affects many—chronic inflammation. Chronic inflammation is a major disruptor, underlying various conditions from arthritis to cardiovascular diseases. Fortunately, nature offers a plethora of foods and remedies that can help combat

Unraveling the Mystery of Leaky Gut Syndrome   Welcome to a comprehensive exploration of leaky gut syndrome—a condition that can significantly impact your overall health by compromising the integrity of your intestinal lining. This post will guide you through the essentials of recognizing, understanding, and addressing leaky gut to improve your health and well-being. What

Unlocking Wellness: The Critical Role of Nervous System Health in Preventing and Managing Illness   Introduction Hello, I’m Dr. Lisa Koche, and today we’re delving into a topic that is pivotal to our understanding of overall health — the nervous system. Often, when we think of health, we focus on aspects like diet, exercise, and