November 2023

Hello, everyone! Dr. Lisa Koche here, your favorite MD and functional medicine practitioner in sunny Tampa, FL. I’m all about diving deep into the wisdom of our bodies, and today, I want to unravel the fascinating world of circadian rhythms.  Particularly, I want to talk about the sneaky ways our modern lifestyle, especially blue light […]

Hey everyone, I’m Dr. Lisa Koche, an MD and functional medicine practitioner based in Tampa, FL. In my journey through both traditional and functional medicine, I’ve often found myself questioning the conventional narrative, especially when it comes to diet and health. Today, I want to talk about something pervasive in our diets yet frequently overlooked: