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As a survivor of leukemia and heart failure,
I understand the frustration of traditional medicine:
endless doctor visits, symptom-masking treatments, and unanswered questions.
That journey shaped my calling. For over two decades, I’ve worked with thousands of patients who felt overlooked by the traditional medical system.
I’ve dedicated my life’s work to empowering patients and motivated individuals to learn about their bodies systems, functions, and needs.
Your body has the power to heal when you address the root cause, not just the symptoms.
True transformation happens when we integrate science with spirit, reconnecting mind, body and soul.
Let’s explore what’s possible together.
Personalized, root-cause medicine with my team at Spectra Wellness in Tampa Bay, FL. Memberships, advanced testing, IV therapy and biohacking to help you heal and thrive.
Looking for a dynamic speaker for your event? I share science-backed, practical strategies for health, longevity, and performance on stages worldwide. Let’s inspire your audience together!
I’ve created simple tools you can use right away, like my supplement guide and gut health eBook. These resources are a great first step if you’re ready to start learning and making small changes.
Prefer to learn at your own pace? The LIT Journey and the Foundational Framework give you step-by-step tools to take charge of your health.
Discover the essential supplements I recommend for optimal health and vitality. Click below to get your FREE guide and start your journey to better health today!
The LIT Journey is a 6-month program that brings together over 20 years of Dr. Lisa Koche’s clinical insight, offering a clear path to deep healing, optimization, and lifelong vitality.
Gain the knowledge, tools, and strategies to take charge of your healing—so you can finally feel better, think clearer, and live with more energy.
Take The LIT Journey Today
Are you ready to wow your audience at your upcoming conference, event, or retreat? I am a world-recognized speaker, offering audiences eye-opening knowledge and practical insights.
I customize each presentation to the specific audience’s needs. Whether it’s a keynote, workshop, or panel discussion, I promise to bring a wealth of knowledge, passion, and practical insights to your event.
Reclaiming Your Voice on Your Healing Journey
From Healing to Performance and Beyond!
DNA Activation and Understanding the Cell Danger Response
Heart-Centered Leadership: Preventing Burnout and Enhancing Culture
Explore balancing energies and aligning inner harmony through quantum insights.
Learn to align your heart and brain, reclaim energy, and embrace self-leadership with vitality.
As Seen On
“It’s SO HARD to find a good doctor, not just one that understands medicine, but understands the body, is passionate about the work they do, and wants you to succeed. Dr. Koche has all of this, and more. She’s a trend-setter in the space, and that’s who I want to be working with me to bettering my quality of life, and overall health. Thank you, Dr. Koche!!!”
Patient | Spectra Wellness
“I saw Dr. Lisa speak at an event, and she completely blew my mind. Her ability to break down complex health concepts into actionable steps was incredible. I left the event so inspired that I decided to take control of my health. I purchased one of her courses afterward, and it’s been a life-changing tool for me. Not only have I gained a deeper understanding of my body and health, but I also feel empowered to make better choices every day. I’m so grateful for Dr. Lisa’s work, and I hope to have the opportunity to work with her in person one day!”
Speaker Attendee + Course Student
“Dr. Koche takes the time to listen to you and to help your resolve your health issues. She gives you all the time you need to actually HELP you. Her knowledge, diligence and patient care are 100 stars if that were an option! She is kind with amazing bed size manor and phenomenal at treating hormonal issues, mystery diseases and chronic illness. I have been a patient for 8 years and would not see anyone else.”
Patient | Spectra Wellness
“Dr. Lisa Koche has truly been a godsend for me. I’ve struggled with autoimmune issues for years, and after working with her, I feel like a completely different person. She didn’t just treat my symptoms—she addressed the root causes and helped me heal from the inside out. What sets Dr. Lisa apart is that she looks at every aspect of your life—physical, emotional, mental, and spiritual. She taught me how everything is interconnected, and for the first time in years, I feel whole. I can’t thank her enough for changing my life.”
Patient | Spectra Wellness
“Dr. Lisa Koche is so knowledgable on women’s health, specific to the ketogenic diet. I refer any and all women to meet with her and see it for themselves. It’s SO HARD to find a good doctor, not just one that understands medicine, but understands the body, is passionate about the work they do, and wants you to succeed. Dr. Koche has all of this, and more. She’s a trend-setter in the space, and that’s who I want to be working with me to bettering my quality of life, and overall health. Thank you, Dr. Koche!!!”
Patient | Spectra Wellness
“Working with Dr. Lisa has been HUGE for me. Even though I’m in a different state, her coaching has given me the tools to navigate my health journey with confidence. She’s taught me exactly what questions to ask my doctor and how to advocate for myself, which has been invaluable. Beyond that, she’s helped me heal on a deeper level—teaching me how to clear my energy, set boundaries, and approach life in holistic way.”
Coaching Client
“I’ve been following Dr. Lisa for years and have watched her journey with so much admiration. What drew me to her was her courage to stand up for what she believes in and always speak the truth, even when it goes against the grain. Her videos and content have been a constant source of inspiration, and I’ve learned so much about health, longevity, and self-empowerment. I’ve purchased several of her courses, and they’ve been game-changers for me. Dr. Lisa is the real deal, I plan to join her at her next in-person retreat!”
Course Student
“I had the privilege of hearing Dr. Lisa speak at a Tony Robbins event, and it was one of the most powerful experiences of my life. Her talk completely shifted the way I think about my health and how much control I have over my own well-being. She shared tools and insights that I started implementing immediately, and they’ve made a huge difference in my life. Dr. Lisa’s passion, knowledge, and authenticity are unmatched. That event was the turning point for me, and I’m forever grateful for her wisdom and guidance.”
Attendee | Tony Robbins
“I purchased Dr. Lisa’s LIT Journey course and it’s hands down one of the best investments I’ve ever made. The course is packed with so much valuable information and actionable steps that it feels like a personal health manual. I’ve learned how to listen to my body, make better lifestyle choices, and even manage my stress levels more effectively. Dr. Lisa’s approach is holistic and practical, and she explains things in a way that’s easy to understand. I highly recommend her courses to anyone ready to take control of their health.”
Course Student
Join our LIT community!
Gain access to exclusive content, as well as discounts on my recommended supplements!
Enter your name/email below!